Sabrina Cooley, Licensed Massage Therapist

Relieve Stress, End Pain, Feel Better!

Services & Rates


  Tension & Stress Buster 

  • 30 minute Customized Massage $35
  • 45 minute Customized Massage $45
  • 60 minute Customized Massage $60 *great choice for a first time massage*
  • 90 minute Customized Massage $90
  • 120 minute Customized Massage $125

A massage customized to your muscle needs with a moderate, firm pressure. This client favorite incorporates gliding, kneading and pressure point movements along with gently stretching the muscles. This stress-relieving Swedish and trigger point method concentrates on releasing tension in muscle groups that need it most. Lavender, Valerian and Chamomile oil infused cream is used for added stress relief. Foot Miracle cream is used to help sooth callused, tired feet.


 

Hurts So Good!

  • 30 minute Deep Tissue $35
  • 45 minute Deep Tissue $45
  • 60 minute Deep Tissue $60
  • 90 minute Deep Tissue $90
  • 120 minute Deep Tissue $125

A massage focused on the muscle groups in need with moderate to deep pressure. Deep tissue massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders. The movement for deep tissue is slower, the pressure is deeper, and is concentrated on areas of tension and pain. Muscle Therapy lotion infused with Circu-Touch and Blue Cypress essential oils is used to help combat achy muscles. Foot Miracle cream is used to help sooth callused, tired feet.


 

Cups of Therapy

  • 30 minute Massage Cupping Therapy $35
  • 45 minute Massage Cupping Therapy $45
  • 60 minute Massage Cupping Therapy $60
  • 90 minute Massage Cupping Therapy $90
  • 120 minute Massage Cupping Therapy $125

A massage using cups with a hand pump to give light, medium or deep suction on a chronic pain area or may be used on multiple muscle groups for long lasting tension relief. A negative pressure is used rather than tissue compression with this very relaxing therapy. Special cups rapidly soften tight muscles, loosen & lift connective tissue, break up and drain stagnation while increasing blood & lymph flow to skin & muscles in ways not possible using compression. Cupping therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. It also greatly helps relieve discomfort from plantar fasciitis.


 

Breathe Deeply

  • 30 minute Aromatherapy Massage $41
  • 45 minute Aromatherapy Massage $51
  • 60 minute Aromatherapy Massage $66
  • ​90 minute Aromatherapy Massage $96
  • 120 minute Aromatherapy Massage $131

A massage utilizing naturally extracted essences from plants to balance and promote the health of body, mind and spirit. A unique blend of essential oils specially made for any issues you're having will be added to lotion which will be applied during your massage of choice. This will increase stress relief, relaxation and give a boost to your immune system. You will receive a 1 oz take home container with your blend to get the lasting benefits of these healing oils. We will discuss which oils or oil blends you would like to use for your massage session or what issues you'd like to address when booking your appointment. 


 

Simply Relaxation

  • 30 minute Relaxation Massage $35
  • 45 minute Relaxation Massage $45
  • 60 minute Relaxation Massage $60
  • 90 minute Relaxation Massage $90
  • 120 minute Relaxation Massage $125

A massage that focuses on giving the client time to recover from the stresses of daily life    with light to moderate pressure. This Swedish style massage features a calming pressure using long, gliding strokes that are rhythmic and flowing including some gentle kneading. Swedish massage therapy goes beyond relaxation. It is exceptionally beneficial for decreasing muscle toxins, improving circulation, alleviating stress, and helping with nervous disorders. A relaxation massage is perfect for restoring balance in your mind and body. Lavender, Valerian and Chamomile oil infused cream is used for added stress relief. Foot Miracle cream is used to help sooth callused, tired feet. 


 

 Oh Baby! Prenatal

  • 30 minute Pregnancy Massage $35
  • 45 minute Pregnancy Massage $45
  • 60 minute Pregnancy Massage $60
  • 90 minute Pregnancy Massage $90
  • 120 minute Pregnancy Massage $125

A custom, side-lying  massage focused on the muscle group in need with light to moderate pressure. Prenatal massage reduces the physical and emotional stresses that are associated with pregnancy. I utilize a variety of techniques to help expectant mothers feel relaxed, renewed and pampered. The massage can give relief for headaches, back, neck, and sciatic pain. It also reduces swelling and leg cramps. Lavender, Valerian and Chamomile oil infused cream is used for added stress relief. Proper positioning and body pillows ensure comfort and safety for the mother and baby.

If you have ANY concerns about having a massage while pregnant, I encourage you to seek the advice of your physician.

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Headache and Sinus Pressure Relief

  • 30 minute shoulder, neck, head and face massage $35
  • 45 minute shoulder, neck, head and face massage $45
  • 60 minute shoulder, neck, head and face massage $60

Firm trigger point therapy plus a soothing facial and head massage. The use of kneading, trigger point therapy and stretching will help release muscle tension and knots in the shoulders, neck and base of the scull which will help with any tension headaches. A face and scalp massage will follow to help draw out any congestion that might be causing sinus headaches. A headache blend of essential oils is used on the neck, forehead and temples and a warm herbal eye pack is used to melt away stress even further.


 

On The Rocks

  • 60 minute Hot Stone Massage $75
  • 90 minute Hot Stone Massage $105
  • 120 minute Hot Stone Massage $140

A moderate, firm pressure massage using warmed basalt stones. These smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.    


 

4 Hands Are Better Than 2

  • 30 minute 4-Handed Massage $60
  • 45 minute 4-Handed Massage $90
  • 60 minute 4-Handed Massage $120
  • 90 minute 4-Handed Massage $180
  • 120 minute 4-Handed Massage $240

This massage is like experiencing two full body massages at the same time. My co-worker, Christy, and I can either work side by side -example, both your legs are being massaged at the same time. Or one therapist works on the right side of your back while the other works on the left. The other option is to have one therapist work the upper body while the other works the lower body. You choose your level of pressure. Anything from relaxation to deep tissue is possible. It feels like you are completely enveloped in sensation and can be quite a wonderful experience. This is a powerful massage for anyone who has a hard time letting go during treatments.


 

Couples Side by Side

  • 60 minute Couples Massage $140
  • 90 minute Couples Massage $200
  • 120 minute Couples Massage $250

You'll be side by side, enjoying this experience together. You each get to choose the massage that suites you best, anything from relaxation to deep tissue. Share this relaxation time with someone you care about. You can have a conversation between yourselves or just drift away and enjoy your massages. Let me know what kind of music you'd like to relax to, if you like candles, aromatherapy, or a couple hot stones to warm up your massage! 


 

Paraffin Wax Hand Massage

  • Just ask for this $2 add on with any massage prior to your appointment

Your hands are placed in warm, soothing paraffin wax then given a rejuvenating massage.  Paraffin wax is used as a treatment to soften, smooth and bring pain relief to dry, tired hands. The paraffin's natural emollient softens skin and the heat opens pores. Your hands will be enveloped in warm paraffin wax and put in mitts to let the heat penetrate sore, achy muscles followed with a hand massage.


 

Refresh & Energize Nap

  • ​​​15 minute Power Nap -ask for this free add on prior to your appointment

Drift to sleep after your massage while enjoying the relaxing music and aromatherapy. Relax a bit more before heading back to your busy schedule. You'll boost alertness and improve performance after a quick recharge. Short naps can help lower tension and zap stress while boosting your mood. I'll calmly wake you after 15 minutes so you don't get a groggy feeling caused from napping too long. Enjoy and Zzzzzzzzzz away!


 

 Infrared Sauna 

  • ​​​​​​30 minute Heat Therapy Session ​$20 add on

  • 40 minute Heat Therapy Session $30 add on

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. After your massage, continue to receive numerous benefits from relaxing in the sauna while meditating, listening to music or reading a book. Anti-aging effects, increased detoxification, pain reduction, joint and muscle support, and cardiovascular healing are currently where infrared saunas are gaining the most attention. They have a parasympathetic healing effect, which means they help the body handle stress, depression and autoimmune disorders better. Try this therapy to help lower chronic pain and improve your quality of life. 


 

 

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 Relieve stress, End pain, Feel better!

712-898-0827

 

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